Growing Older

This year we will be short of only three tender years from our 50th! But with age comes wisdom and ever-growing attitude of gratitude! Recently, we lost a family member to cancer. At a very young age, he lost the fight to live, to grow old with his wife, to have children, to...!!   A couple … Continue reading Growing Older

The Day After Taiwan

Today is the first day being back in Chiang Mai after being away in Taiwan since 20 December 2013. Here are the photos I posted on Facebook. Still posting more slowly!  🙂 It's Monday and Emma went off to school excited about giving her 25 friends sticker cards she personally selected for them while in … Continue reading The Day After Taiwan

Life Coaching Podcast Minute: Episode 2: Lose that Bad Habit

Show Notes: Pick a bad habit you'd like to change or get rid of: smoking, junk food, sodas, and most people would find it extremely challenging to do.  Why is it so difficult to stop doing something?  Well the actual key idea is simple, but it doesn't mean it's easy to do.  But take the … Continue reading Life Coaching Podcast Minute: Episode 2: Lose that Bad Habit

Life Coaching Podcast Minute: Episode 1: “Mono-tasking”

Show notes: This podcast about the idea of "mono-tasking," which happens to be your challenge for today. As you can probably guess, mono-tasking is the counter to our multitasking world.  If you've ever felt that you can't focus on what you need to get done, and feel a bit scattered, changing your focus every time … Continue reading Life Coaching Podcast Minute: Episode 1: “Mono-tasking”